• —Mindfulness is paying attention here and now with kindness and curiosity.


  • —Mindfulness reconnects students to their five senses, bringing them into a moment to moment awareness of themselves and their surroundings.


  • —As such, mindfulness is a foundation for education; mindfulness provides the optimal conditions for learning and teaching and also supports all pedagogical approaches.


  • —Research shows that mindfulness increases attention skills, reduces test anxiety, and improves emotional regulation.