- Mindfulness is paying attention here and now with kindness and curiosity.
- Mindfulness reconnects students to their five senses, bringing them into a moment to moment awareness of themselves and their surroundings.
- As such, mindfulness is a foundation for education; mindfulness provides the optimal conditions for learning and teaching and also supports all pedagogical approaches.
- Research shows that mindfulness increases attention skills, reduces test anxiety, and improves emotional regulation.