Mindfulness
- Mindfulness is paying attention here and now with kindness and curiosity.
- Mindfulness reconnects students to their five senses, bringing them into a moment to moment awareness of themselves and their surroundings.
- As such, mindfulness is a foundation for education; mindfulness provides the optimal conditions for learning and teaching and also supports all pedagogical approaches.
- Research shows that mindfulness increases attention skills, reduces test anxiety, and improves emotional regulation.
New research shows that practices of movement and mindfulness decrease stress, anxiety, and depression in children, while improving emotional regulation, ability to focus, and social relations – all proven contributors to academic achievement.
Joogal Kids focuses on this. It is a fun method of creative movement that improves motricity and concentration in babies and kids.
It is a way of training children to strengthen their body, mind and soul while learning universal values through play and meditation.
Based on the ancient wisdom of the Hebrew alphabet, it was created by Devora Banchimol, a theorethical Kabbalah teacher who has danced since she was four years old.
Joogal kids is the best and most innovative way for all kids to learn, exercise and have fun at the same time!